FREE POSTPARTUM SLEEP BLUEPRINT:

Understand What’s Keeping You Awake and What to Do Next

Learn the two-stage framework for reclaiming your sleep after baby so you can stop surviving on exhaustion and start actually enjoying this season of motherhood.

In This Free Guide, You'll Learn:

Why you may still wake at the times your baby used to even after they start sleeping longer

The hidden “on-call” habits that can keep you awake without you even realizing they’re affecting your sleep

How to identify exactly where your sleep is getting stuck so you know what actually needs your attention first

The steps you can start taking to improve your sleep, get more rest, and finally feel like yourself again

A PERSONAL NOTE

Hey! I'm Dr. Holliday-Bell

I help postpartum moms solve both sides of sleep, getting their babies to sleep AND getting themselves back to sleeping deeply again.

I'm a Board Certified Physician and Certified Clinical Sleep Specialist who went from waking every 2 hours with my newborn to sleeping 9 hours a night by the time my son was 4 months old.

But it hasn't always been this way…

After having my own son, I experienced firsthand how different it feels to know the science of sleep and actually put it into practice while navigating motherhood. I understood what was supposed to work, but I still had to figure out how to make it work in real life, in the middle of the night, while exhausted.

That experience changed everything about how I approach postpartum sleep now.

I created this guide because most sleep advice focuses on either baby sleep OR mom sleep, but you need both. And knowing which one to focus on first makes all the difference.

My goal is to make better sleep feel simpler, more practical, and far less overwhelming.

See you inside!

Dr. Angela