FREE GUIDE

The No-Guesswork Baby Sleep Timing Guide

Get your baby's exact wake windows and sample schedules by age, so you can stop guessing at nap times and start getting the daytime sleep that leads to longer nights, without doing sleep math all day or second-guessing every decision.

In This Free Guide, You'll Get:

The exact wake window ranges from 4 to 24 months so you can stop Googling and finally know when your baby should actually be sleeping based on their age — not random advice from the internet.

Sample daily schedules for every age and stage you can follow (or adjust) so you're not starting from scratch every single morning wondering how to piece the day together.

Exactly what to do when the day doesn't go to plan: short naps, skipped naps, car seat snoozes, and total nap disasters, so you can adjust with confidence instead of spiraling.

A simple way to calculate your baby's next nap or bedtime in under a minute so you can spend less time doing sleep math and more time actually enjoying your day.

A PERSONAL NOTE

Hey! I'm Dr. Angela Holliday-Bell

I help exhausted postpartum moms get their babies sleeping without the overwhelm, so they can actually enjoy this season instead of just surviving it.

I'm a Board Certified Pediatrician and Certified Clinical Sleep Specialist, and I've helped countless moms finally get the rest they need.

But it hasn't always been this way…

When my son was four months old, he was waking every two hours through the night. I was running on empty. And even knowing everything I knew as a physician and sleep specialist, I still had to put it into practice while completely depleted, which is its own kind of hard.

Everything changed when I got his sleep on track. He went from waking every 2 hours to sleeping 12 hours straight. He's been sleeping consistently ever since.

Getting his daytime sleep timing right became one of the biggest pieces of the puzzle. I already understood the science behind it, but seeing the difference it made in real life reinforced just how much daytime sleep can shape the night.And the thing that made everything click was that nighttime sleep starts with daytime sleep.

When the day is timed well, nights get so much easier.

That's exactly why I created this guide, so you can stop guessing at nap times and finally feel confident about your baby's sleep.

See you inside!

Dr. Angela